When people hear the word “fat,” they often associate it with weight gain or health risks. However, fat is an essential macronutrient that plays a crucial role in the body’s functions. As a dietitian, I emphasize that not all fats…
When people hear the word “fat,” they often associate it with weight gain or health risks. But did you know that fat is an essential macronutrient that plays a crucial role in your body’s functions? As a dietitian, I often…
One of the most common topics I discuss with people is protein—a macronutrient that plays a crucial role in overall health. Your fingernails, hair, organs, skin, and muscles—essentially everything that makes up your body—are primarily made of protein. Whether you’re…
The Powerhouse Vitamin B1: A Dietitian’s Guide to Boosting Your Energy and Brain Power Ever feel like you need a boost to kickstart your day or get through that afternoon slump? The secret might just lie in a tiny, yet…